WTF Fun Fact 13375 – Alpha Brain Waves and Creativity

The relationship between alpha brain waves and creativity has long fascinated researchers and people seeking to tap into their creative potential. While findings are not yet conclusive, evidence suggests that alpha brainwaves may play a role in facilitating creative thinking and idea generation.

What’s the connection between alpha brain waves and creativity?

Brain waves are rhythmic patterns of neural activity that researchers measure with electroencephalography (EEG). Different brainwave frequencies seem to correspond to specific states of consciousness, such as alertness, relaxation, or deep sleep.

Alpha brain waves have a frequency range of 8 to 12 hertz. They are commonly observed when individuals are in a relaxed and calm, but wakeful, state. These brain waves are most prominent when the eyes are closed, during meditative states, or when relaxing. While the exact relationship between alpha brainwaves and creativity is still being explored, several studies have indicated a potential connection.

One theory suggests that alpha brain waves may facilitate creative thinking by promoting a state of relaxed attention and reducing external distractions. When individuals are in this relaxed state, they may be more open to making connections between seemingly unrelated ideas. This can foster divergent thinking—the ability to generate a wide range of novel ideas.

Creativity is complex

The exact mechanisms underlying the relationship between alpha brain waves and creativity remain unclear. So it’s important to approach these findings with caution. Creativity is a multifaceted and complex phenomenon that involves various cognitive processes, environmental factors, and individual differences.

The role of alpha brain waves, although intriguing, is just one piece of the puzzle. Moreover, it’s worth noting that creativity is not solely dependent on alpha brainwave activity. Research also suggests that theta and gamma brainwave frequencies play a role in creative thinking.

Additionally, factors such as domain expertise, knowledge, motivation, and environmental influences all contribute to the creative process. Despite the ongoing scientific exploration, some individuals have reported subjective experiences that align with the potential benefits of alpha brainwave activity on creativity.

Relaxing for creativity

Many artists, writers, and musicians claim to enter a “flow” state—an optimal state of consciousness characterized by effortless focus, heightened creativity, and a sense of being in the zone—when their minds are relaxed and receptive. While the research is still developing, there are practical strategies that individuals can explore to potentially harness the benefits of alpha brainwave activity.

Researchers associate practices such as meditation, mindfulness, and deep relaxation techniques with an increase in alpha waves and may create a conducive mental state for creative thinking. Additionally, creating an environment that minimizes distractions while promoting relaxation—such as quiet spaces, nature settings, or dedicated creative zones—may facilitate a relaxed state of mind and potentially enhance creative output.

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Source: “How brain waves enable creative thinking” — Medical News Today

WTF Fun Fact 13008 – Financial Stress Lowers IQ

Fun Fact: “A Harvard study found that our IQs can drop by 13 points when we are under financial stress. This is in part due to the amount of brain power we use to think about any financial burdens we carry, causing distraction.”
Are you surprised to hear that financial stress lowers IQ?

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According to Canada’s CBC News (cited below), “People struggling to pay their bills tend to temporarily lose the equivalent of 13 IQ points, scientists found when they gave intelligence tests to shoppers at a New Jersey mall and farmers in India. The idea is that the financial stress of trying to make ends meet monopolizes thinking, making other calculations slower and more difficult, sort of like the effects of going without sleep for a night.”

Financial stress and IQ

We know IQ tests aren’t reliable indicators of innate intelligence, but they can be used to measure changes in a person’s cognitive capacity under different conditions. In other words, we don’t have to compare a person’s scores to anyone else’s, we can compare their specific scores without making judgments about their overall intelligence.

CBC described the study:

“The scientists looked at the effects of finances on the brain both in the lab and in the field. In controlled lab-like conditions, they had about 400 shoppers at Quaker Bridge Mall in central New Jersey consider certain financial scenarios and tested their brain power. Then they looked at real life in the fields of India, where farmers only get paid once a year. Before the harvest, they take out loans and pawn goods. After they sell their harvest, they are flush with cash.

[Harvard researcher Sendhil] Mullainathan and colleagues tested the same 464 farmers before and after the harvest and their IQ scores improved by 25 per cent when their wallets fattened.”

What the study doesn’t mean

The study does not mean that rich people are smarter than people who are having temporary or long-term financial difficulties. It only means they have more cognitive resources to “spend.” They can think more clearly and concentrate better on other tasks since they’re not worried about money.  WTF fun facts

Source: “Financial stress can induce drop in IQ” — CBC News