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WTF Fun Fact - How To Recover Quicker

WTF Fun Fact – How To Recover Quicker

November 13, 2021November 13, 2021 by WTF

The “hand on knees” posture results in superior heart rate recovery and greater tidal volume (the amount of air inhaled into the lungs with each breath) compared to the “hands on head” posture. – WTF Fun Facts

Source: Why I Encourage My Athletes to Put Their Hands on Their Knees When Tired – stack

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