Snoring is bad for relationships. The damage is hard to quantify since there are many reasons for poor sleep, and a lack of sleep can lead to everything from health issues to resentment. But it seems clear that if one person snores and keeps the other awake, it frequently leads to trouble. Snoring and relationships are a terrible combination.
Why snoring is bad for relationships
There are many incorrect statistics out there (like snoring is the third leading cause of divorce – it’s not) due to people misreading scientific research. But plenty of work has been done on the damage one partner’s snoring can do to the other and the relationship overall.
For example, the Sleep Disorders Center at Rush University Medical Center conducted a study on couples in which the husband had sleep apnea that affected the wife’s ability to sleep due to snoring. They found cases in which the wife’s sleep efficiency scores decreased significantly because they were woken up by snoring up to 8 times per hour!
Rosalind Cartwright, Ph.D., founder of the Sleep Disorders Center at Rush, noted:
“Couples who struggle with sleep apnea have a high divorce rate. Our early results are showing that the wife’s sleep is indeed deprived due to the husband’s noisy nights. This is not a mild problem. The lack of sleep for both partners puts a strain on the marriage and creates a hostile and tense situation.”
The good news is that when the sleep apnea was treated, and the snoring ceased to disturb the wife’s sleep, her quality of life went up, her sleepiness went down, and the marital satisfaction score improved.
It’s important to note that while studies suggest a link between snoring and marital conflict, they do not necessarily imply causation. Snoring may be a symptom of an underlying health condition (such as sleep apnea). It’s possible that these factors, rather than the snoring itself, may be contributing to conflict. And, of course, studies may not apply to all couples.
More research is needed to fully understand the relationship between snoring and marital conflict.
The “sleep divorce”
A sleep divorce is a term that refers to the practice of couples sleeping separately to get a better night’s sleep. It can mean sleeping in different beds or different rooms.
This practice is becoming increasingly popular among couples. Some find that snoring, tossing and turning, or different sleep schedules destroy a partner’s sleep. This can lead to a variety of health problems.
There are many reasons why couples may choose to sleep separately. Snoring is among the most common since it can happen frequently and lead to daytime fatigue and irritability.
While the idea of sleeping separately may seem unromantic to some, it can actually have several benefits. Sleeping separately can lead to better sleep quality, improving mood, productivity, and overall health. It can also reduce arguments and conflicts that may arise from sleep disturbances. This can improve the overall quality of the relationship.
Of course, for some, sharing a bed may be an important part of the intimacy and connection in their relationship. Additionally, it’s important for couples to communicate openly about their sleeping arrangements and work together to find a solution that works for both partners.
Source: “Can Snoring Ruin A Marriage?” — ScienceDaily