Exercise often needs to be hard to be productive. And that can be a frustrating experience. Maybe that’s why swearing and exercise go together to make you more productive. That’s right, recent research has suggested that swearing during exercise can help to alleviate pain, improve performance, and even reduce stress.
How swearing and exercise go together
According to a study published in the journal Psychology of Sport and Exercise, swearing during exercise can help to reduce the sensation of pain. For example, the study found that people who swore while squeezing a hand grip held on for longer and reported less pain than those who did not swear. That’s because swearing triggers the body’s fight-or-flight response. And this can help to increase pain tolerance and reduce the sensation of discomfort.
“Swearing appears to be able to bring about improvements in physical performance that may not be solely dependent on a stress response arising out of the shock value of the swearing,” Richard Stephens, the study’s co-author, said.
In addition to reducing pain, swearing can also improve performance during exercise.
A study found that athletes who swore before completing a physical task were able to produce more power and strength than those who did not swear. Letting out some choice curse words can increase your adrenaline levels and provide you with a burst of energy. These same things can help athletes perform at their best.
Let it out
Finally, swearing can also help to reduce stress and anxiety during exercise. That’s because swearing can help to regulate emotions and reduce feelings of stress and anxiety. It provides a cathartic release, which can help to improve mental wellbeing.
While swearing during exercise may not be suitable for everyone, there appear to be a number of benefits to using profanity during physical activity.
So next time you hit the gym, don’t be afraid to let out a few choice words – it could be just what you need to improve your performance and reduce pain and stress.
Source: “Cursing helps you crush your workout, experts say” — Global News