Studies have shown the health benefits of holding hands with someone you love. This can reduce stress and anxiety. That’s because the physical act of holding hands releases oxytocin, a hormone associated with feelings of love, trust, and comfort.
The other health benefits of holding hands
In addition, holding hands with someone you love can also lower blood pressure and reduce physical pain, making it an effective way to promote overall well-being and improve mental and physical health.
Holding hands can also boost self-esteem and confidence, making it a helpful tool for managing feelings of insecurity or low self-worth. It can even encourage communication, which helps to facilitate deeper connections and understanding between individuals.
Studies have also shown that holding hands can help to improve memory recall and enhance cognitive function.
Oxytocin: The “love drug”
Oxytocin is often referred to as the “love hormone” for its positive effects on physical and mental health. For example, studies have shown that the release of oxytocin can help to lower blood pressure. This, in turn, can reduce the risk of cardiovascular disease and stroke.
It can also have pain-relieving effects that can help treat a variety of painful conditions like migraines, menstrual cramps, and arthritis.
The “love hormone” is also a mood booster. Oxytocin can reduce symptoms of depression and anxiety in some people.
Finally, doing things that release oxytocin can help you strengthen your relationships. It helps promote feelings of love, trust, and comfort. This helps you form both personal and social bonds with those around you.
Reach out and touch…
There are many studies that demonstrate the cognitive benefits of touch. Yet it’s a sense that we don’t fully appreciate. Nevertheless, it helps us form both bonds and memories.
So, next time you’re feeling stressed or anxious, try reaching for your loved one’s hand. — WTF fun facts
