Health

Find some great and fun health facts all gathered right here under our health category.  Once you have had your fill of fun facts about health head on over to our random fact generator to learn more random factoids!

WTF Fun Fact 13660 – Blue Light and Sleep

Scientists have made some interesting discoveries about the connection between blue light and sleep.

Artificial lighting, particularly blue light from LED devices, has a notable impact on us. It disrupts melatonin production, the hormone responsible for regulating sleep, leading to potential sleep issues. But not all blue light is equal.

Blue Light and Sleep

LED lights in our gadgets and homes emit blue light, which ranges in wavelength from 380 to 500 nanometers (nm). However, not all blue light has the same effect. Wavelengths between 460 and 500 nm are particularly disruptive to melatonin production, impacting our ability to fall asleep.

In response to these challenges, researchers have developed innovative “human-centric” LEDs. These lights are designed to support natural circadian rhythms regardless of the time of day they are used.

The researchers created two types of LEDs, each emitting different wavelengths of blue light. One is tailored for daytime use, emitting blue light close to 475 nm, while the other, intended for evening use, emits blue light near 450 nm. This latter wavelength is outside the range known to disturb sleep.

Testing the New LEDs

The research team integrated these LEDs into conventional light bulbs, converting some blue light into red and green with phosphors, to produce white light. They then conducted an experiment in a windowless room, furnished with a desk, treadmill, and bed, equipped with these innovative bulbs.

Over a three-day period, male volunteers stayed in the room, exposed to different lighting conditions controlled by a computer. This setup allowed for a direct comparison between conventional and new LED bulbs.

Saliva samples collected from 22 volunteers revealed significant differences in melatonin levels based on the type of LED exposure. The use of the new LEDs resulted in a 12.2% increase in nighttime melatonin levels and a 21.9% decrease in daytime melatonin compared to exposure to conventional LEDs.

This suggests that the innovative LEDs could promote alertness during the day and enhance relaxation and sleep quality at night.

Towards a Brighter Future with Blue Light

This groundbreaking research has the potential to revolutionize the way we use artificial lighting. By aligning our indoor lighting with our natural circadian rhythms, we could improve overall well-being, work efficiency, and sleep quality. The hope is that manufacturers of LED lamps and electronic displays will implement these findings, creating environments that nurture our natural sleep-wake cycles. As we continue to spend significant time indoors, these advancements in lighting technology could be key to maintaining our health and productivity in the digital age.

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Source: “This next generation blue light could potentially promote or hinder sleep on command” — ScienceDaily

WTF Fun Fact 13541 – NYC’s Rat Czar


New York City has taken a significant step forward in its war against rodents by appointing Kathleen Corradi as the city’s first-ever “rat czar.”

This initiative is a part of Mayor Eric Adams’ administration’s efforts to address a major quality-of-life and health challenge. Corradi’s role involves coordinating rat reduction efforts across city government agencies, community organizations, and the private sector.

Harlem Rat Mitigation Zone and Funding

As part of this initiative, Mayor Adams also announced the Harlem Rat Mitigation Zone, backed by a $3.5 million investment for Fiscal Year 2023. This investment aims to expand and accelerate rat reduction efforts across Harlem, encompassing Community Boards 9, 10, and 11. The funding will assist in employing new staff, purchasing equipment, and implementing innovative rat mitigation techniques.

Corradi’s strategic plan to combat the rat crisis includes cutting off rats’ food sources and deploying new technologies for detection and extermination. These efforts will harness the expertise of various city agencies like the Department of Health, Parks and Recreation, Housing Authority, Department of Education, Sanitation, and Small Business Services.

The rat mitigation strategy is more than just a quality-of-life issue. It symbolizes the fight against systemic challenges that have long affected New Yorkers, especially in low-income communities and communities of color. The plan aims to provide equitable quality of life experiences for all New Yorkers.

Collaborative Approach and Public Involvement

The strategy emphasizes the importance of each New Yorker playing their part in creating a rat-free city. This includes keeping homes clean, securing trash, destroying potential rat habitats, and adhering to common-sense tips. The city plans to offer Harlem-specific rat academies, teaching residents how to prevent rat infestations on their properties.

In support of the initiative, the Mayor’s Fund to Advance New York City received a donation of over 1,000 Tomcat rodent control products. These will be used across various city locations, aiding the fight against rodent infestations.

Long-Term Vision for the Rat Czar

The appointment of a rat czar marks a new era in New York City’s approach to pest control. The long-term goal is to produce a cleaner, more livable city for future generations. This effort represents a bold and creative approach to tackle one of the city’s most persistent problems.

Kathleen Corradi brings a wealth of experience in community engagement, program development, and facility operations. Her background in science and expertise in rodent mitigation positions her to lead this challenging and crucial initiative effectively.

The Adams administration has shown its commitment to addressing quality-of-life issues through various initiatives, including the ‘Get Stuff Clean’ program. The rat czar appointment further emphasizes this commitment, aiming to make New York City a cleaner and healthier place for its residents.

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Source: “Mayor Adams Anoints Kathleen Corradi as NYC’s First-Ever ‘Rat Czar'” — NYC.gov

WTF Fun Fact 13634 – Hunger Hormones in the Gut

Researchers at UCL have discovered that hunger hormones produced in the gut can directly influence the decision-making areas of the brain, thus affecting an animal’s behavior. This study, conducted on mice and published in Neuron, is groundbreaking in demonstrating the direct impact of gut hormones on the brain’s hippocampus, a region crucial for decision-making.

The Role of the Ventral Hippocampus

A recent study from University College London (UCL) has unveiled a fascinating insight into how our gut directly communicates with our brain, especially when it comes to food-related decisions.

During the study, scientists observed the behavior of mice in an environment with food, analyzing their actions when hungry and full. They focused on the neural activity in the ventral hippocampus, a part of the brain associated with decision-making and memory. What they found was remarkable: activity in this brain region increased as animals approached food, but this was only the case when they were full. The activity inhibited them from eating.

Conversely, in hungry mice, there was less activity in this area, allowing the hippocampus to stop inhibiting eating behavior. This change in brain activity correlated with elevated levels of the hunger hormone ghrelin in the bloodstream. The researchers further manipulated this process by either activating these ventral hippocampal neurons or removing ghrelin receptors from them, resulting in altered eating behaviors in the mice.

Hunger Hormones: Ghrelin’s Role

The study sheds light on the role of ghrelin receptors in the brain, demonstrating how the hunger hormone can cross the blood-brain barrier and influence brain activity. This discovery is significant as it shows that ghrelin directly impacts the brain to control a circuit that inhibits overeating. This mechanism, which likely exists in humans as well, ensures that the body maintains a balance in food intake.

Continuing their research, the UCL team is now exploring whether hunger can affect learning or memory. This line of investigation could reveal if mice perform tasks differently based on their hunger levels. Such research could have broad implications, potentially illuminating mechanisms involved in eating disorders or the relationship between diet and mental health risks.

Potential for Eating Disorder Research

This groundbreaking discovery opens new avenues for research into eating disorders and the prevention and treatment of such conditions. By understanding how the gut’s signals are translated into decisions in the brain, scientists might uncover new strategies to address imbalances in these mechanisms. The study’s lead author, Dr. Ryan Wee, emphasized the importance of decision-making based on hunger levels, highlighting the serious health problems that can arise when this process is disrupted.

The UCL study highlights the complex interplay between the gut and the brain, underscoring how our bodies’ internal signals can profoundly influence our behavior and decisions. As research in this field continues to evolve, it could lead to significant advancements in understanding and treating various health conditions linked to our eating behaviors and mental health.

— WTF fun facts

Source: “Hunger hormones impact decision-making brain area to drive behavior” — ScienceDaily

WTF Fun Fact 13633 – Communication via Brain Implants

Imagine a world where thoughts translate into words without uttering a single sound via brain implants.

At Duke University, a groundbreaking project involving neuroscientists, neurosurgeons, and engineers, has birthed a speech prosthetic capable of converting brain signals into spoken words. This innovation, detailed in the journal Nature Communications, could redefine communication for those with speech-impairing neurological disorders.

Currently, people with conditions like ALS or locked-in syndrome rely on slow and cumbersome communication methods. Typically, speech decoding rates hover around 78 words per minute, while natural speech flows at about 150 words per minute. This gap in communication speed underscores the need for more advanced solutions.

To bridge this gap, Duke’s team, including neurologist Gregory Cogan and biomedical engineer Jonathan Viventi, has introduced a high-tech approach. They created an implant with 256 tiny sensors on a flexible, medical-grade material. Capturing nuanced brain activities essential for speech, this device marks a significant leap from previous models with fewer sensors.

The Test Drive: From Lab to Real Life

The real challenge was testing the implant in a real-world setting. Patients undergoing unrelated brain surgeries, like Parkinson’s disease treatment or tumor removal, volunteered to test the implant. The Duke team, likened to a NASCAR pit crew by Dr. Cogan, had a narrow window of 15 minutes during these surgeries to conduct their tests.

Patients participated in a simple task: listening to and repeating nonsensical words. The implant recorded their brain’s speech-motor cortex activities, coordinating muscles involved in speech. This data is then fed into a machine learning algorithm, managed by Suseendrakumar Duraivel, to predict the intended sounds based on brain activity.

While accuracy varied, some sounds and words were correctly identified up to 84% of the time. Despite the challenges, such as distinguishing between similar sounds, the results were promising, especially considering the brevity of the data collection period.

The Road Ahead for Brain Implants

The team’s next steps involve creating a wireless version of the device, funded by a $2.4M grant from the National Institutes of Health. This advancement would allow users greater mobility and freedom, unencumbered by wires and electrical outlets. However, reaching a point where this technology matches the speed of natural speech remains a challenge, as noted by Viventi.

The Duke team’s work represents a significant stride in neurotechnology, potentially transforming the lives of those who have lost their ability to speak. While the current version may still lag behind natural speech rates, the trajectory is clear and promising. The dream of translating thoughts directly into words is becoming more tangible, opening new horizons in medical science and communication technology. This endeavor, supported by extensive research and development, signals a future where barriers to communication are continually diminished, offering hope and empowerment to those who need it most.

— WTF fun facts

Source: “Brain implant may enable communication from thoughts alone” — ScienceDaily

WTF Fun Fact 13624 – The Phantom Touch Illusion

Using Virtual reality (VR) scenarios where subjects interacted with their bodies using virtual objects, a research team from Ruhr University Bochum in Germany unearthed the phenomenon of the phantom touch illusion. This sensation occurs when individuals in VR environments experience a tingling feeling upon virtual contact, despite the absence of physical interaction.

Unraveling the Mystery of Phantom Touch

Dr. Artur Pilacinski and Professor Christian Klaes, spearheading the research, were intrigued by this illusion. “People in virtual reality sometimes feel as though they’re touching real objects,” explains Pilacinski. The subjects described this sensation as a tingling or electrifying experience, akin to a breeze passing through their hand. This study, detailed in the journal Scientific Reports, sheds light on how our brains and bodies interpret virtual experiences.

The research involved 36 volunteers who, equipped with VR glasses, first acclimated to the virtual environment. Their task was to touch their hand with a virtual stick in this environment. The participants reported sensations, predominantly tingling, even when touching parts of their bodies not visible in the VR setting. This finding suggests that our perception and body sensation stem from a blend of sensory inputs.

Control Experiments and Unique Results

A control experiment was conducted to discern if similar sensations could arise without VR. This used a laser pointer instead of virtual objects. That experiment did not result in the phantom touch, underscoring the unique nature of the phenomenon within virtual environments.

The discovery of the phantom touch illusion propels research in human perception and holds potential applications in VR technology and medicine. “This could enhance our understanding of neurological diseases affecting body perception,” notes neuroscience researcher Christian Klaes.

Future Research and Collaborative Efforts

The team at Bochum is eager to delve deeper into this illusion and its underlying mechanisms. A partnership with the University of Sussex aims to differentiate actual phantom touch sensations from cognitive processes like suggestion or experimental conditions. “We are keen to explore the neural basis of this illusion and expand our understanding,” says Pilacinski.

This research marks a significant step in VR technology, offering a new perspective on how virtual experiences can influence our sensory perceptions. As VR continues to evolve, its applications in understanding human cognition and aiding medical advancements become increasingly evident. The phantom touch illusion not only intrigues the scientific community but also paves the way for innovative uses of VR in various fields.

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WTF Fun Fact 13609 – Virtual Meetings and Mental State

In today’s digital age, the word “virtual meetings” frequently appears in our daily calendars. Yet, instead of feeling recharged after these virtual interactions, many of us experience an inexplicable sense of drowsiness.

New research from Aalto University reveals that the culprit behind this fatigue isn’t mental overload but rather mental underload and boredom.

Tackling Fatigue in Virtual Meetings: It’s Not Overload, It’s Underload!

Assistant Professor Niina Nurmi, who spearheaded the study, initially hypothesized that stress levels would surge during remote interactions. Surprisingly, the findings revealed quite the opposite. Nurmi noted, “especially those who were not engaged in their work quickly became drowsy during remote meetings.”

To uncover the heart of the matter, the research team meticulously tracked heart rate variability across virtual and in-person meetings. This analysis spanned nearly 400 meetings and involved 44 knowledge workers. Joining hands with the Finnish Institute of Occupational Health, experts at Aalto deployed heart rate monitors to delve deep into the realms of stress and recovery.

Nurmi and her team didn’t just stop at numbers. By integrating physiological methods with ethnographic research, they followed each subject for two workdays. This holistic approach ensured that they captured every event with precise timestamps, ultimately pinpointing the root causes of physiological responses.

The Role of Engagement in Virtual Fatigue

The insights gained from the research were indeed eye-opening. Nurmi stated, “The format of a meeting had little effect on people who were highly engaged and enthusiastic about their work.” These individuals managed to maintain their energy and active participation, even in a virtual setup. Contrastingly, those with lower work engagement and lesser enthusiasm found virtual meetings quite draining.

One major revelation from the study was the profound impact of cognitive cues and sensory input. Engaging in face-to-face interactions naturally keeps our focus sharp. However, virtual meetings often lack these vital stimuli. Nurmi elucidated, “Especially when cameras are off, the participant is left under-stimulated and may start to compensate by multitasking.”

The Pitfalls of Multitasking in Virtual Meetings

While a moderate level of stimulation benefits the brain, multitasking during virtual meetings emerges as a significant concern. The reason? Our brains aren’t wired to handle multiple cognitively demanding tasks at once. Activities like walking, which are automatic, can indeed enhance concentration during virtual meetings. However, attempting to juggle multiple tasks that require cognitive attention can be detrimental.

Nurmi elaborated on this conundrum, emphasizing that if you’re splitting your focus between two demanding tasks, you might miss out on essential discussions in the meeting. Additionally, the relentless need to toggle between tasks exhausts the brain.

Rethinking Virtual Interactions

The digital transformation of workplaces has made virtual meetings an integral part of our professional lives. While they offer numerous benefits, it’s essential to understand the underpinnings of virtual meeting fatigue. As this study from Aalto University highlights, engagement plays a pivotal role in our virtual experiences. By fostering a culture of active participation and minimizing distractions, we can optimize these interactions for better productivity and well-being.

— WTF fun facts

Source: “Virtual meetings tire people because we’re doing them wrong” — ScienceDaily

WTF Fun Fact 13591 – The Grandmother Hypothesis

Have you heard of the grandmother hypothesis? Basically, it means grandma was right about washing behind your ears!

When it comes to maintaining skin health, certain regions, like behind the ears and between the toes, often get overlooked. Research by the George Washington University reveals why paying attention to these areas is essential. The skin microbiome, which refers to the collection of microbes residing on our skin, has shown variation in composition across different skin regions, be it dry, moist, or oily.

Exploring the Grandmother Hypothesis

The GW Computational Biology Institute set out to explore the widely accepted but scientifically unproven “Grandmother Hypothesis.” Keith Crandall, Director of the Computational Biology Institute, recalls the age-old advice from grandmothers: always scrub behind the ears, between the toes, and inside the belly button. But why? The belief is that these less frequently washed areas might house different bacterial compositions compared to more regularly scrubbed parts of the body.

To put this to the test, Marcos Pérez-Losada and Keith Crandall designed a unique genomics course, involving 129 graduate and undergraduate students. These students collected data by swabbing areas like behind their ears, between their toes, and their navels. For comparison, samples were also taken from drier regions such as calves and forearms.

Revealing Differences in Microbial Diversity

The results were enlightening. Forearms and calves, often cleaned more diligently during baths, displayed a broader and presumably healthier range of microbes. This is compared to hotspots like behind the ears and between the toes. A balanced skin microbiome is essential for skin health. A dominance of harmful microbes can disrupt this balance, potentially leading to skin conditions such as eczema or acne.

The study’s outcomes suggest that cleaning habits indeed impact the microbial population on the skin, further influencing its health. Thus, the age-old advice from our grandparents holds some truth after all!

Implications of the Grandmother Hypothesis

The research carried out by the GW Computational Biology Institute provides significant insights into the skin microbiome of healthy adults. It serves as a benchmark for future studies. There is still a long way to go in understanding the intricacies of how the microbial community on our skin impacts our overall health or disease state.

The study titled “Spatial diversity of the skin bacteriome” marked an essential milestone in the field. It sheds light on the diverse bacterial communities residing in different parts of our skin. Published in the renowned journal Frontiers in Microbiology on September 19, it is a stepping stone to further research in this rapidly evolving domain.

In conclusion, paying heed to the lesser-focused regions of our skin, as our ancestors advised, might be the key to ensuring a balanced and healthy skin microbiome. So next time you shower, remember to scrub those often-neglected areas!

— WTF fun facts

Source: “Skin behind the ears and between the toes can host a collection of unhealthy microbes” — ScienceDaily

WTF Fun Fact 13589 – A Voice Test for Diabetes

If you’re scared of needles, you might be interested to know that researchers are investigating a possible voice test for diabetes.

That’s right. A brief recording of your voice could indicate whether or not you have diabetes.

A Voice Test for Diabetes?

A program designed to use no more than 10 seconds of speech has proven capable of identifying the presence of diabetes with remarkable accuracy.

In an experiment conducted by Klick Labs, 267 individuals recorded a short phrase on their smartphones six times a day over a span of two weeks. This group had recently undergone testing for Type 2 diabetes. The aim? To discern any acoustic differences between the voices of those who tested positive and those who didn’t.

By analyzing the participants’ voice prints in conjunction with data like age, sex, height, and weight, an AI model made astonishing predictions. The accuracy rate stood at 86% for men and an even higher 89% for women.

Unraveling the Science Behind Voice Analysis

The question arises: Why does diabetes influence one’s voice? The synthesis of our voice is a multifaceted process that integrates the respiratory system, nervous system, and the larynx. Factors that impact any of these systems can, in turn, alter the voice. While such changes might escape the human ear, computers, with their advanced analytical capacities, can detect them with precision.

Among the vocal attributes studied, pitch and its variation proved to be the most predictive of diabetes. Interestingly, some vocal attributes only enhanced prediction accuracy for one gender. For instance, “perturbation jitter” was a key factor for women, whereas “amplitude perturbation quotient shimmer” was significant for men.

It’s worth noting that prolonged elevated blood sugar can impair peripheral nerves and muscle fibers, leading to voice disorders. Moreover, even temporary elevations in blood glucose can potentially influence vocal cord elasticity, though this theory still awaits validation. Furthermore, emotional factors, such as anxiety and depression—both of which can be associated with diabetes—may further modulate voice characteristics.

Beyond Conventional Diabetes Testing

Jaycee Kaufman, the leading author of the study, emphasized the transformative potential of their findings: “Voice technology can potentially revolutionize the way the medical community screens for diabetes. Traditional detection methods can be cumbersome, both in terms of time and cost. This technology could eliminate these challenges altogether.”

Considering the global surge in diabetes cases, and the complications arising from late diagnoses, the introduction of a non-invasive, rapid testing tool can be a game-changer. The International Diabetes Federation has highlighted that nearly 50% of adults with diabetes remain unaware of their condition. Predictably, this unawareness is most pronounced in nations where healthcare infrastructure is stretched thin. The economic implications are staggering, with undiagnosed diabetes projected to cost an exorbitant $2.1 trillion annually by 2030.

Voice technology, as an alternative to blood sample-based tests, presents a promising avenue for early detection and intervention.

A Healthier Future Using A Voice Test for Diabetes

Buoyed by the success of their study, Klick Labs is planning a larger-scale project. They aim not only to refine the accuracy of their model but also to expand its scope. Their vision extends beyond diabetes detection, as they explore its applicability to conditions like prediabetes and hypertension.

Yan Fossat, co-author of the study, expressed enthusiasm for the innovation: “Voice technology has the potential to usher in a new era in healthcare, positioning itself as a vital digital screening tool that’s both accessible and economical.”

As the study gains traction and the technology evolves, the implications for global health are profound. With the power of voice technology, a world where early, easy, and efficient disease detection is the norm, may not be too far off.

— WTF fun facts

Source: “10 Seconds Of Recorded Speech Can Reveal If Someone Has Diabetes” — IFL Science

WTF Fun Fact 13580 – Deadliest Heart Attacks on Monday

Heart attacks on Monday seem to be a recurring theme. Recent findings suggest that, for some reason, people are more likely to face life-threatening heart issues as the new week kicks off. Let’s dive into what the research says and why this might be happening.

The Monday Mystery

A big conference in Manchester brought some surprising news to the table. Medical experts from Belfast and Ireland checked out hospital data for over 10,000 patients from 2013 to 2018. They found that a very serious type of heart attack, called STEMI, was more common on Mondays. Basically, STEMI is when a main blood vessel to the heart gets fully blocked. If doctors don’t treat it fast, it can be deadly.

Now, every year, around 30,000 people in the UK end up in the hospital because of STEMI. They get a quick check and usually undergo a procedure to unblock the vessel and get blood pumping properly again. What’s odd is that this research found Mondays had a 13% higher chance of people coming in with this problem. Even Sundays had a bit of a bump.

But why Mondays? Well, that’s the big question. Some older studies think our body’s natural sleep-wake cycle might play a role. But the full picture isn’t clear yet.

Doctors Weigh in on Heart Attacks on Monday

Dr. Jack Laffan, who headed the study, admits that this Monday trend is curious. He thinks several factors might be at play. One idea is our body’s natural clock. Our sleep patterns, wake-up times, and daily habits could influence when heart attacks happen.

Meanwhile, another expert, Professor Sir Nilesh Samani, stresses the importance of these findings. Heart attacks are always a medical emergency, no matter the day. He believes that the more we learn about the “Monday effect”, the better doctors can prepare and save more lives.

In the end, while Mondays might have a higher rate of heart attacks, every day is important when it comes to heart health. Whether it’s stress from starting a new work week or something else entirely, the research continues. The goal is always to protect our hearts and understand what might put them at risk.

— WTF fun facts

Source: “Why are serious heart attacks more likely on a Monday?” — British Heart Foundation